A carefully curated library.
A 25-page emotional regulation workbook for children aged 6–10. Covers how the brain works, identifying feelings, regulation strategies, and a personal calm plan. Includes three guided audio tracks: Belly Breathing (~5 min), Calm the Alarm (5 min), and Progressive Muscle Relaxation (~8 min). Also includes the My Life Islands wellbeing activity (normally £4.99) — a strengths-based, ACT-informed conversation tool exploring 8 life areas.
An 8–9 minute guided bedtime audio to help children slow down, relax, and prepare for sleep. Uses breathing, progressive muscle relaxation, mindfulness, and calming imagery. Designed for nightly use.
A 45-page professional reflective practice workbook built around the PPLF framework — understanding the core psychological needs that drive behaviour in children and adults, especially at moments of dysregulation. For clinicians, educators, and parents who want to go deeper. Includes two bonus guided audio tracks.
All resources
Emotional regulation workbook for children aged 6–10. Includes three named audio tracks (Belly Breathing, Calm the Alarm, Progressive Muscle Relaxation) plus My Life Islands free. Perfect for calm-down and behaviour management plans in school — audio tracks can be used in sensory boxes and referenced in one-page profiles and individual support plans.
A strengths-based wellbeing tool for children and young people. Explores different areas of life — family, friends, school, hobbies, hopes — as a visual map of what matters most.
A 5-minute guided audio track to help children manage big feelings in moments of overwhelm. Ideal for use in sensory boxes and calm-down corners at school — can be referenced directly in one-page profiles and individual behaviour support plans.
An 8–9 minute guided bedtime audio for children with busy minds. Combines breathing, progressive muscle relaxation, mindfulness and imagery. Designed for nightly use, and can also be used in school wind-down and regulation routines.
A collection of guided relaxation audio tracks for children — belly breathing, progressive muscle relaxation, and calm imagery. Ideal for daily regulation practice at home or school. Tracks can be included in sensory boxes and referenced in calm-down plans and one-page profiles.
A 45-page reflective practice workbook exploring the four core psychological needs that drive behaviour in children and adults. Covers ADHD, dysregulation, power struggles, and the adult’s own needs alongside the child’s. Includes two bonus guided audio tracks.
A 37-page consultation and training framework for clinicians, educators and SENCOs. Includes WINDOW regulation tools, scenario vignettes, PPLF appendix, and consultation worksheet. Designed for use in supervision, CPD, and MDT settings. Use alongside the PPLF Workbook.
A comprehensive ADHD profiling and regulation support pack — assessment tools, regulation strategies, and practical parental guidance. For clinicians and families.
A 27-page comprehensive guide for parents covering ADHD diagnosis, neuroscience, school support, emotional regulation, medication, and practical daily strategies.
A professionally drafted template letter for parents requesting ADHD support from their child's school in Wales. References the relevant Welsh legislative framework and guidance.
A professionally drafted template letter for parents requesting ADHD support from their child's school in England. References the SEND Code of Practice and relevant English legislative framework.
A professionally drafted template letter for parents requesting ADHD support from their child's school in Scotland. References the Additional Support for Learning framework.
A professionally drafted template letter for parents requesting ADHD support from their child's school in Ireland. References the relevant Irish EPSEN and special educational needs framework.
A free step-by-step guide to building a personalised calm-down box — what to include, how to introduce it, and how to use it in moments of dysregulation at home or school.
Organic perfume oil rollers with a built-in three-step ritual — Ground, Nurture, Restore. Small enough for a school bag, simple enough for a child to use independently. The rolling action, the scent, and the ritual together make a genuinely effective calm-down tool. Also includes the Superfood Cleansing Balm and Nourishing Radiance Serum for a shared parent-child bedtime wind-down.